Your Ears and Throat: Natural Home Remedies for a Sore Throat
It’s the season for the flu, colds, as well as for other infections, and for all of these conditions having a sore throat is a common symptom. A common condition, sore throats can be highly irritating and painful, affecting many aspects of your daily life. Having a sore throat can make it difficult to talk, swallow, cough, and fall asleep. Having a sore throat can even affect your ears since the nerves from the throat, and the ears are close to each other, why is why sometimes a sore throat can cause ear pain. However, a sore throat can also be the result of another infection, such as an ear infection. While a sore throat on its own may not be serious enough to warrant a visit to your doctor, the pain and irritation can still temporarily affect your daily life. Fortunately, there are home remedies for a sore throat available that you can use to get some relief.
If you are suffering from a sore throat, there are strategies available for you to use to help ease your symptoms. If you are looking for some relief, check out these natural home remedies for a sore throat.
Honey– Honey not only tastes great, but it’s excellent at soothing sore throats. Honey will coat your irritated throat, can help with coughs, and can also help speed up the healing process by reducing inflammation with its antibacterial properties.
Lozenges– A quick and easy method, lozenges can help soothe your irritated throat by stimulating saliva production. There is a variety of different types available to suit your tastes, and many drops contain honey and Echinacea, both which are very effective at soothing a sore throat.
Warm Water and Salt– A common remedy that doesn’t taste the greatest, but it does a good job soothing your inflamed and irritated throat. Gargling with salt and warm water when you have a sore throat can help reduce swelling as well as fend off bacteria by keeping your throat clean.
Peppermint– If you can find a throat spray that contains peppermint oil, give it a try, it may help relieve the pain of your sore throat and encourage healing with its antiviral, anti-inflammatory, and antibacterial properties. The menthol in the peppermint can help soothe sore throats, reduce coughing, and thin out mucus.
Garlic– Garlic contains allicin, a compound that is known for its ability to fight off infections, so it comes as no surprise that garlic contains natural antibacterial properties which can help soothe your sore throat. While you can take garlic supplements for prevention purposes, eating fresh garlic is the way to go if you are looking to get relief from your sore throat.