The Connection Between Gluten and Hearing Loss

Gluten and Hearing Loss

Gluten is a commonly used and known term nowadays and has become quite a controversial topic. Gluten is a binding agent that is found in grains such as wheat, oats, durum, farro, barley, spelt, kamut, and rye. You can find gluten in all kinds of processed products, such as cakes, cereals, cookies, ice cream, pastries, beer, and condiments. Even though not everyone has a problem digesting gluten, some people are sensitive to gluten, and if ingested, it mays their immune system goes into overdrive. According to the Asthma and Allergy Foundation of America, gluten can cause the body to respond as if it were a threat, attacking the gluten protein with histamine and immunoglobulin E antibodies. Because of the rising histamine levels after the ingestion of gluten, swelling can occur in the soft tissues of the ear. Here is where the connection between gluten and hearing loss occurs. When gluten is ingested, and histamine levels rise. As a result, this causes swelling and can cause congestion, resulting in fluid buildup within the ear.

For individuals sensitive to this protein, there seems to be a connection between gluten and hearing loss. Ingesting gluten that leads to swelling and congestion, often results in fluid buildup within the ear, and this can result in temporary hearing loss. Fortunately, the most effective treatment method for this is to avoid all foods that contain gluten. While this may be difficult, it is possible and is much more accepted now as a common condition. Depending on where you live, you might have gluten-free bakeries, pizzerias, deli’s nearby. Luckily, gluten-free products in the grocery stores have become much more widespread and more accessible.

If you are into preparing your own food and are not familiar with gluten-free grains, check out this helpful list of gluten-free grains.

• Sorghum
• Buckwheat
• Teff
• Millet
• Quinoa
• Corn
• Rice
• Amaranth
• Tapioca
• Flax
• Arrowroot

If you are not gluten sensitive, then a gluten-free diet is not required. However, if you have a gluten intolerance and often feel congested, or are experiencing hearing loss, be sure to remove this protein from your diet and consult with your doctor.

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