How to Have Healthy Ears this Winter Season
During the winter season, you must take extra care of your ears. We know that we need to take extra care of our health during the winter season, but did you know cold weather can also be harmful to your ears? The cold can make you more likely to succumb to an ear infection, especially since your ears lack fat tissue to protect you from the harsh elements. When it’s cold outside, less blood is circulated to your ears, and you run a higher chance of your ear canal becoming irritated due to the cold weather. Luckily, keeping your ears healthy in the winter can be simple and easy with our useful hearing health winter tips below.
Even if you love the wintertime, the cold weather can pose a threat to your ears and hearing. However, with the correct know-how, this doesn’t have to be the case. Learn to take better care of your ears by checking out these helpful hearing health winter tips.
Bundle and Cover Up
When it’s cold outside, it’s never a good idea to leave the house without wearing something warm to cover up your head and ears. Wearing a hat is always a smart idea, and there are plenty of styles to choose from. If you are not particularly fond of hats, earmuffs or ear warmers are an excellent way to keep your ears warm. Wearing a warm headband will also do the trick. You may feel tempted to place cotton balls in your ears to help keep them warm. However, NEVER do this. By doing so, you can create inflammation in the ear canal.
Watch Out for Excess Water
During the winter, you need to step up your hygiene. During the winter, water in the ear canal can increase your chance of developing a painful infection known as otitis externa. Anytime you swim, use a sauna, or shower during the winter, you must dry your ear canal as well as you can. Wearing earplugs is never a bad idea, as they will help prevent water from entering the ear canal, keeping them dry.
Use Ear Protection
Wearing protection for your ears doesn’t just mean keeping them warm. It is also essential that you protect your sensitive ears from loud noises as well. Wearing noise-reducing gear can help protect you from hearing loss. So if you, or your neighbors, often use snowmobiles and snow blowers during the winter, make sure you wear protective headphones or earplugs to help keep the outside noise at a level that is safe for your hearing. However, if you wear hearing aids, be sure to keep them indoors. With your ears covered, sweat could accumulate in your ear canal and create problems for both you and your hearing aid.
Watch Out for the Cold!
The cold can wreak havoc on your hearing aids if you are not careful. Cold conditions can affect your batteries, causing them to drain faster. Electronic failure could also occur due to the condensation that can occur inside the device. You must always carry spare batteries with you in the winter, and if your batteries get too cold, warm them up in your hands. Never warm up your hearing device and batteries with a lighter or by placing them on a heater. You can also purchase a particular drying container for your hearing aids, which will help prevent damage due to condensation.
Eat Healthy and Stay Healthy
While it is always important to take care of your body, the winter season can make many fall off the horse. Especially around the holidays, it can be hard to resist fatty foods, and the cold often makes one not want to get out of bed, let alone go outside to get some exercise. Make sure you stick to a healthy diet (you are what you eat, remember) and get plenty of exercise to help blood circulation and keep your body fit and active. Exercising will also help you stay hydrated, which is necessary to keep your body running at its peak.