Having a healthy exercise routine is a great way to maintain your health. If you use hearing aids, you may be doing yourself a disservice if you leave them out. There are many good reasons to include your hearing aid devices in your workout regime. Depending on what activity you are doing, hearing aids can enhance communication with instructors and trainers or provide music to help you stay focused and help to improve safety by helping you be more aware of your surroundings. While there are risks of exposure to moisture, taking the proper steps and establishing good habits is vital to ensure that your hearing aids work properly. Check out our tips and tricks to help you get the most out of your workout when exercising with hearing aids.
Exercising with Hearing Aids: Tips and Tricks to Protect Your Device
Pre-Workout
- Your gym bag should have extra sweatbands and sweat covers for your hearing aids.
- If you are exercising outside, take an additional small towel or two to help wipe down your devices as needed. Make sure to apply sunscreen or insect repellant before putting in your hearing aids.
- Take the storage case for your device if you plan on working out in the pool or you need to remove them.
- Always take extra batteries just in case they run out of power.
While Exercising
- Vigorous activity can dislodge your hearing aid and send it flying, make sure to keep them secure with a headband or clothing clip to prevent them from getting lost or damaged.
- Make sure to change your sweatbands and hearing aid covers often as you sweat; the moisture could penetrate the housing and damage the delicate electronics inside.
Post-Workout
- Make sure to inspect your hearing aids once you are done with your workout; give them a quick-dry and clean before you leave.
- When you are working out, exposing your device to sweat and moisture is inevitable, it’s essential to use a drying box to protect them.
Frequently Asked Questions
Wearing hearing aids during exercise enhances communication with instructors or trainers, allows you to listen to music for motivation, and improves safety by making you more aware of your surroundings. These benefits help you stay focused and connected throughout your workout.
To protect your hearing aids from sweat damage, use sweatbands and hearing aid covers that you can change frequently. After exercising, dry and clean your devices immediately, and consider using a drying box to remove moisture and keep the electronics safe.
Your gym bag should include extra sweatbands, hearing aid covers, a small towel for wiping devices, sunscreen or insect repellant applied before wearing aids, a storage case if you plan to remove them (like during swimming), and extra batteries to ensure continuous use.
Yes, when exercising outdoors, apply sunscreen or insect repellant before inserting your hearing aids to avoid contamination. Carry extra towels to wipe moisture off your devices and consider removing your aids during swimming or water activities to prevent water damage.
To prevent your hearing aids from falling off, use secure attachments like headbands or clothing clips. These accessories keep the devices in place even during vigorous movements, protecting your aids from getting lost or damaged.
Post-workout inspection and cleaning help remove sweat and moisture that can penetrate the device casing and damage internal electronics. Regular maintenance extends the lifespan of your hearing aids and ensures optimal performance.