Experiencing dizziness every now and again is a natural part of being alive, but could you imagine living your life always feeling unbalanced? Unfortunately, for those who suffer from vestibular disorders living their life unbalanced is a daily occurrence for them. Part of the hearing system, your vestibular system is designed to help keep you orientated and balanced. However, when you suffer from a vestibular disorder, it means your brains’ balance point is off, and something is affecting your inner ear. Injury or disease can trigger a vestibular disorder, but it also can occur for unknown reasons.
Suffering from a vestibular disorder is no laughing matter, as it can have serious repercussions on a person’s well-being. Living life with no sense of balance can cause additional stress and anxiety, and it can even lead to serious injury or death. If you have no sense of balance, the risk of falling becomes greater. These occurrences have a major effect on a person’s quality of life, but luckily, with certain vestibular disorders, there is hope.
Vestibular rehabilitation therapy (VRT) is designed to re-calibrate the motor and sensory functions that are required for balance. Fortunately, certain types of vestibular disorders respond well to this treatment. Vestibular rehabilitation therapy can help the patient by improving their symptoms, especially if the patient is during exercises at home. Doing an activity such as Tai Chi has been found to improve balance, and it can be done in the comfort of your home. A slow, soft form martial art, Tai Chi is low impact and is currently supported as being a complementary therapy for vestibular rehabilitation.
Tai Chi is one of the best known martial arts of the internal systems. Tai Chi can help improve your strength, range of motion, flexibility, reflexes, balance, and can also help you strengthen awareness of your body. Since Tai Chi can help improve balance and reduce the occurrence of falls, it is a recommended practice by the National Council of Aging, the Center for Disease Control, the American Academy of Otolaryngology, and the Arthritis Foundation. If you want to feel firmer on your feet, give Tai Chi a try. Tai Chi is excellent for everyone, no matter the age or skill level. Many communities have classes available, so see what is available by where you live. However, before you enroll, make sure you first consult with your physician.
Frequently Asked Questions
A vestibular disorder is a condition that affects the vestibular system, which is part of the inner ear and responsible for maintaining balance and orientation. When this system is off, often due to injury, disease, or unknown causes, it leads to symptoms like dizziness and imbalance.
Vestibular disorders can have serious consequences, including increased stress, anxiety, and a higher risk of falls that could result in injury or even death. These effects significantly impact a person's quality of life, making treatment and management important.
Vestibular rehabilitation therapy is a treatment designed to recalibrate the motor and sensory functions necessary for balance. It involves specific exercises, often practiced at home, that help improve symptoms of certain vestibular disorders and enhance overall stability.
Tai Chi helps improve balance, strength, flexibility, and body awareness, all of which can alleviate symptoms of vestibular disorders. As a low-impact martial art, it is recommended as a complementary therapy to vestibular rehabilitation to reduce falls and improve stability.
Yes, Tai Chi is endorsed by organizations such as the National Council of Aging, the CDC, the American Academy of Otolaryngology, and the Arthritis Foundation for improving balance and reducing falls, making it a widely recognized complementary therapy for vestibular disorders.
Tai Chi is suitable for people of all ages and skill levels. It is gentle and low-impact, making it accessible for many individuals. However, it's important to consult with a physician before beginning any new exercise program, especially if you have a vestibular disorder.
Many communities offer Tai Chi classes in local community centers, gyms, or wellness studios. To find classes near you, check local listings or community bulletin boards. Always ensure you have your physician's approval before enrolling, especially if you have health concerns.