Even though it’s summer, colds can still strike, and for many, allergies can make a person miserable. Besides making you feel crummy, having a runny or congested nose can put a damper on your day. Any time you have a cold, sinus infection or are dealing with allergies, you run the risk of sinuses becoming blocked. Blocked sinuses can occur due to the dysfunction of the Eustachian tube, and when this happens, temporary hearing loss can occur. While intervention from your doctor is recommended, there are ways to get relief, naturally. This simple yet powerful congestion relief bath salt recipe is a great way to relax and soothe your muscles and open up the airways and relieve congestion, all at the same time!
Congestion Relief Bath Salt Recipe
What You’ll Need:
• 1 cup of sea salt or Himalayan pink salt
• 2 cups of Epsom salts
• 1 cup of baking soda
• 10-15 drops of tea tree essential oil
• 10-15 drops of peppermint essential oil
• 15-20 drops of lavender essential oil
• 5-10 drops of rosemary essential oil
• Airtight container
• Mixing bowl
• Whisk
• Funnel (optional)
Directions:
1. Add in all of the ingredients, minus the essential oils, into a bowl. Mix well.
2. Add in the essential oils, and mix well. You can adjust to personal preference/taste.
3. Add your bath salts to an airtight container(s). You can use a funnel to make this step easier. Keep stored in a cool and dry place.
4. When using in a bath, add 1-2 cups to warm bathwater. Use your hands to stir the water until bath salts are dissolved.
5. To use while taking a shower, sprinkle ½-1 cup across the shower floor. Breathe deeply and shower as usual.
6. When using this recipe for the first time, keep your bathes short at first to see how your body reacts. If you have a medical condition, consult with your doctor before using this DIY recipe.
Frequently Asked Questions
The recipe includes 1 cup of sea salt or Himalayan pink salt, 2 cups of Epsom salts, 1 cup of baking soda, and essential oils such as tea tree, peppermint, lavender, and rosemary in varying drops. These ingredients work together to soothe muscles and relieve nasal congestion naturally.
To prepare the bath salts, mix all dry ingredients in a bowl, then add the essential oils and mix well. Store the mixture in an airtight container in a cool, dry place. This ensures the bath salts remain effective and easy to use when needed.
Add 1-2 cups of the bath salts to warm bathwater and stir until dissolved. You can also sprinkle ½ to 1 cup on your shower floor and breathe deeply while showering to relieve congestion. Always start with shorter baths to see how your body reacts.
It is advised to consult your doctor before using this bath salt recipe if you have any medical conditions. Although natural, some ingredients may cause reactions, so precaution is important, especially for those with allergies or sensitivities.
Blocked sinuses can impair the function of the Eustachian tube, which regulates pressure in the ear. When the tube is dysfunctional due to congestion or sinus infection, it can lead to temporary hearing loss until the blockage is resolved.
When using the bath salts for the first time, keep your baths short to monitor how your body reacts. This helps to avoid any adverse effects from the essential oils or salts, ensuring a safe and comfortable experience.
Store the prepared bath salts in an airtight container in a cool, dry place. Proper storage prevents moisture buildup and preserves the potency of the essential oils and salts, keeping the bath salts effective for multiple uses.